The Narrows

The Narrows is one of the most iconic hiking destinations in Zion National Park, towering over hikers with 1,000-foot sandstone walls. Visitors wade directly through the Virgin River, traversing water that ranges from ankle-depth to waist-deep depending on current river flows. Accessible starting from the Temple of Sinawava, this unforgettable adventure offers dramatic slot canyon views for outdoor enthusiasts.

Expert notes

• Wear appropriate footwear to navigate slippery rocks.
• Bring hiking poles for added stability in the water.
• Check for flash flood warnings before your hike.
• Start early in the day to avoid crowds and enjoy cooler temperatures.
• Pack water and snacks to stay hydrated and energized.
• Dress in quick-drying clothing for comfort in the water.
• Take breaks to enjoy the scenery and take photos.
• Be aware of your surroundings and other hikers.
• Stay on designated paths to protect the natural environment.
• Consider visiting during the shoulder seasons for fewer crowds.

Features

• Guided tours available
• Hiking access
• Photography opportunities
• Scenic views
• Slot canyon
• Virgin River
• Wildlife viewing